[Télécharger] Why We Sleep: Unlocking the Power of Sleep and Dreams de Matthew Walker,Steve West,Simon & Schuster Audio Livre eBook France

Télécharger Why We Sleep: Unlocking the Power of Sleep and Dreams de Matthew Walker,Steve West,Simon & Schuster Audio PDF Ebook En Ligne

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Télécharger "Why We Sleep: Unlocking the Power of Sleep and Dreams" de Matthew Walker,Steve West,Simon & Schuster Audio Livre eBook France

Auteur : Matthew Walker,Steve West,Simon & Schuster Audio
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Disorders & Diseases,Sleep & Sleep Disorders
Broché : * pages
Éditeur : *
Langue : Français, Anglais

The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Télécharger Why We Sleep: Unlocking the Power of Sleep and Dreams de Matthew Walker,Steve West,Simon & Schuster Audio En Ligne

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Why We Sleep: Unlocking the Power of Sleep and Dreams ~ Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and .

Why We Sleep / Book by Matthew Walker / Official Publisher ~ Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime.” —Daniel Gilbert, professor of psychology at Harvard and author of Stumbling on Happiness "In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and .

How to directly download the PDF of Why We Sleep ~ A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the .

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This book put me to sleep / Bill Gates ~ It took me a little longer than usual to finish Why We Sleep—ironically, because I kept following Walker’s advice to put down the book I was reading a bit earlier than I was used to, so I could get a better night’s sleep. But Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you. Read this next. NEXT. Comments .

Why We Sleep: Science of Sleep & Dreams / Matthew Walker ~ Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab discusses the latest discoveries about sleep and how it impacts our life, well.

Why Your Brain Needs to Dream / Greater Good ~ We often hear stories of people who’ve learned from their dreams or been inspired by them. Think of Paul McCartney’s . Why We Sleep: Unlocking the Power of Sleep and Dreams (Scribner, 2017, 368 pages). So how can we be sure to get enough sleep and experience a dream state? While we may be tempted to use sleeping pills to get to sleep, this has been shown to be detrimental to dreaming .

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Why We Sleep - Wikipedia ~ Why We Sleep: The New Science of Sleep and Dreams is a popular science book about sleep by the neuroscientist and sleep researcher, Matthew Walker. Walker is a professor of neuroscience and psychology and the director of the Center for Human Sleep Science at the University of California, Berkeley.. Walker spent four years writing the book, in which he asserts that sleep deprivation is linked .

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'Why We Sleep' : Fresh Air : NPR ~ 'Why We Sleep' : Fresh Air Sleep scientist Matthew Walker says sleep deficiency is associated with problems with concentration, memory and the immune system — as well as with shorter lifespans .

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Why We Sleep by Matthew Walker review – how more sleep can ~ Why We Sleep by Matthew Walker (Allen Lane, £20). To order a copy for £17, go to guardianbookshop or call 0330 333 6846. Free UK p&p over £10, online orders only.

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A Warm Bedtime Bath Can Help You Cool Down And Sleep - NPR ~ "We know that your core body temperature needs to drop by about 2 to 3 degrees Fahrenheit to initiate good sleep and then maintain deep sleep," says Walker, the author of Why We Sleep.